Which of These 35 Age Accelerators are sabotaging your Longevity?

Biological age refers to how your cells are aging compared to your chronological age, which is the number of years you've lived. It's influenced by lifestyle, environment, and genetics. While we can't change our chronological age, with the right interventions, we can reduce our biological age.

Age accelerators are elements, typically linked to our daily habits and surroundings, that affect the aging process. Our checklist highlights 35 prevalent age accelerators that are usually neglected and that you might be facing regularly.

Epigenetics studies how lifestyle and environment can influence gene expression without altering DNA. By managing age accelerators, you're essentially optimizing how your genes express themselves, reducing your biological age and expanding your health span, which is the time alive in optimal health.