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Image of a woman with athletic wear jogging outdoors, demonstrating physical fitness and the importance of regular exercise for healthspan and longevity
Reducing Biological Age with Exercise: The Secret to a Longer Health Span active lifestyle aerobic exercise biological age bone health cardio workouts centenerian athletes cognitive health epigenetics exercise benefits fitness for aging health and longevity healthspan mitochondrial health rejuvenation stability exercise weightlifting younger longer

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