Epigenetics and Emotions

In this insightful episode, I share my personal experiences from a recent trip to Argentina, where a visit with my physically fit yet cognitively declining mother served as a stark wake-up call. We explore the complex relationship between physical health, mental well-being, and aging, delving into the science behind how stress, anxiety, and emotions can accelerate the aging process. This episode is a must-listen for anyone interested in understanding the impact of mental health on our biological age. Plus, learn more about the benefits of epigenetic testing and how it can provide valuable insights into your health journey.

Find my blog post about Epigenetics and Emotions.

Get my e book, The Epigenetic Youth Guide, where you will find not only a chapter that talks all about stress and how we deal with that, but also all the other six pillars that are super important for us.

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